Hi! Hello!

I’m Sarah, I am a Registered Therapeutic Counsellor (RTC), with a focus in Relational Somatic Therapy (RST), I also use a technique that works in a complimentary way to RST, called Sound Therapy. I have strong belief in people’s innate resilience, body wisdom and heath.

My focus is on providing an integrative approach to therapy, supporting the mind and body connection. Relational Somatic Therapy Counselling, provides the opportunity for growth and resilience, while safely being with the parts of our life experience,  that have been traumatic and difficult. In sessions we will engage the natural process for the client’s capacity to heal, while safely exploring, increased coping skills, mindfulness tools, presence, mind/body awareness/wholeness.

It is my honour to be with people in a way that supports, and bares witness, to a client’s journey on their path to heath and healing.