Events & Education
Welcome to my events page where you will find upcoming somatic sound immersion events. Click on the event to learn more and register. I hold smaller groups in the comfort of my warm and ambient office as well as larger events that often feature guest facilitators. Please sign up for my newsletter through the form at the bottom of the page to be invited to future events. If you are interested in forming a group for an immersion please contact me through the contact form.
Community Rest & Reset: 2 sessions
2 sessions: New 1:00 pm session added
Sunday 1:00-2:15 pm
Sunday 3:30 - 4:45 pm FULL
The Wisdom of Slowness
When you begin to move slower than our culture expects, your body starts to remember its own pace.
In somatic therapy, we call that regulation through rhythm — the shift from doing to being, from sympathetic drive into ventral rest.
The nervous system learns through contrast: movement and stillness, sound and silence, effort and ease.
Slowness is what allows integration. It’s how the body knows a moment is safe enough to land.The Wisdom of Slowness is an invitation to practice that remembering — through sound, nervous-system literacy, and collective rest.
Community Rest + Reset
November 30th, 2025 • Nelson BC
A somatic & sound immersion guided by The Resonance Method™INVESTMENT - Special Accessible pricing
Bring a Friend and Save
$40.00 for One Person
$35.00 PER PERSON - To claim 2 or more spots, adjust the quantity at the top right of the registration page and then select the time slot.Pre-Registration & Payment Policy
To reserve your spot, please click the SIGN UP button below — this will take you directly to the registration page.
If you’re registering more than one participant, you can adjust the quantity at the top of the registration portal before completing your form.Payment:
Pre-payment is required to secure your space. Please send an e-transfer within 24 hours of registration to 250-777-2178.
If payment is not received within 24 hours, your spot will be released to the waitlist.Cancellation & Transfers:
All registrations are non-refundable. However, you may transfer your spot to another individual if you’re unable to attend.
To do so, please email their full name and contact information prior to the event.
Transfers are the responsibility of the participant and must be arranged in advance.Workshops & Community Rest + Reset:
Pre-payment is required for all workshops and group immersion events. Once your payment is received, I’ll confirm your registration and request the names and contact details of any additional guests you’ve reserved spaces for.Please note:
Spaces are limited and tend to fill quickly. To avoid disappointment, early registration and prompt payment are encouraged.
**CANCELLED** RESCHEULED FOR NOVEMBER Community Rest & Reset: accessible pricing
Community somatic sound immersion sessions are offered at an accessible price and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accommodate 4-8 people.
Community Rest & Reset: accessible pricing - 2 sessions
Community somatic sound immersion sessions are offered at an accessible price and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accommodate 4-8 people.
Community Rest & Reset: accessible pricing - 1 session
Community somatic sound immersion sessions are offered at an accessible price and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accommodate 4-8 people.
Community Rest & Reset: accessible pricing - 1 session time
Community somatic sound immersion sessions are offered at an accessible pricing and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accommodate 4-8 people.
Earth Daughters Festival
I am honoured to be a guiding pillar at the Earth Daughters Women’s Festival this June.
Reweaving The Self
Reweaving the Self
A ceremonial space to gently retrieve, reconnect, and re-member the parts of you left behind.
There are times in life—traumas, transitions, heartbreaks—when the only way to survive was to leave a part of ourselves behind.
These parts are never truly lost, but can become buried, frozen and disconnected until intentionally called home.
This reweaving ceremony offers a tender, guided space to meet those lost or silenced parts—not to fix or force, but to listen, witness, and invite them back into wholeness.
We’ll work with sound, somatic presence, guided journey and meditation for integration, to meet what was lost, tend to what was silenced, and reweave the threads of our being.
Community Rest & Reset: accessible pricing - 1 session time
Community somatic sound immersion sessions are offered at an accessible pricing and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accommodate 4-8 people.
Community Rest & Reset: accessible pricing - 1 session time
Community somatic sound immersion sessions are offered at an accessible pricing and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accommodate 4-8 people.
Pink Full Moon Harmony & Balance Sound Immersion
Step beyond the traditional sound bath and embark on a profound journey into a somatic awareness sound immersion. This is an invitation to explore the intelligence of your body through the transformative power of sound and somatic exploration.
Community Rest & Reset: accessible pricing - 2 session times
With spring equinox upon us, I feel it is time to offer another community session, this time focusing on intention setting. There are 2 session times available. Community somatic sound immersion sessions are offered at an accessible price and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accomodate 4-8 people.
The Embodied Way Home: A Somatic Workshop Series
SOLD OUT: All workshops in this series are now full. To join the waitlist/cancellation list click the button in the full event listing. If there is enough interest we may run more workshop times.
The embodied way home workshop is a multifaceted series designed to guide each participant back home to their embodied true selves.
Through diverse approaches and the expertise of 3 different facilitators, this immersive experience offers a unique blend and exploration of:
somatic integration, sound, guided meditations, ritual, fascia release, Herbology, sensory awakening
Together, we will create a holistic pathway towards inner nervous system coherence and personal transformation on our embodied way home.
New Moon Drop-In Immersion
Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session
The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.
Community Rest & Reset: accessible pricing - 2 session times
I am excited to offer another day of community sessions timed to honour the winter season of rest. Community somatic sound immersion sessions are offered at an accessible pricing and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accomodate 4-8 people.
Community Rest & Reset: accessible pricing - 3 session times
I am excited to offer a day of community sessions timed to help you regulate after the intensity of the holidays. Community somatic sound immersion sessions are offered at an accessible pricing and are held at the Sound Body & Mind Counselling studio in Nelson, BC. Create your own group, bring a friend, or come solo. Each session can accomodate 4-8 people.
Solstice Sessions: Forgiveness & Intention
SOLD OUT - Contact to request being added to the waitlist.
Join Sarah McGlynn and guest facilitator MaryAnn Spears for a somatic sound & restorative movement exploration of forgiveness & intentions for the solstice.
In this session, we will teach a variety of somatic tools to practice forgiveness from an embodied perspective and use movement and sound to integrate intentions. By staying connected, slowing down, and developing practical tools, you’ll be empowered to make space in your physiology and move forward with intentions.
Embracing Compassion: Quan Yin Meditation For Peace
My new offering is a meta compassion guided meditation and sound journey. Meta compassion refers to an expanded form of compassion that encompasses not only oneself and loved ones, but extends to all beings. We will focus on navigating collective uncertainty with curiosity and compassion, with the Buddhist deity Quan Yin serving as a symbolic representation of deep empathy and understanding.
Embracing Compassion: Quan Yin Meditation For Peace
My new offering is a meta compassion guided meditation and sound journey. Meta compassion refers to an expanded form of compassion that encompasses not only oneself and loved ones, but extends to all beings. We will focus on navigating collective uncertainty with curiosity and compassion, with the Buddhist deity Quan Yin serving as a symbolic representation of deep empathy and understanding.
New Moon Drop-In Immersion
Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session
The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.
Embracing Compassion: Quan Yin Meditation For Peace
My new offering is a meta compassion guided meditation and sound journey. Meta compassion refers to an expanded form of compassion that encompasses not only oneself and loved ones, but extends to all beings. We will focus on navigating collective uncertainty with curiosity and compassion, with the Buddhist deity Quan Yin serving as a symbolic representation of deep empathy and understanding.
New Moon Drop-In Immersion
Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session
The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.
New Moon Drop-In Immersion
Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session
The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.
New Moon Drop-In Immersion
Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session
The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.
New Moon Drop-In Immersion
Drop-in Group Immersion
Max 6 people - Min 3 people
$50 - 75 min session
The new moon offers a unique opportunity to connect with oneself and set intentions. It is a powerful time to cultivate somatic awareness and focus on achievable goals.
Nervous System Reset Drop-in Immersion - Now Full
Drop-in Group Immersion
Max 6 people - Min 3 people
$55 - 75 min session
This is an ideal experience for beginners in somatic sound therapy, and it's also a great next step for those who have previously attended the New Moon Immersion. Our focus is on building somatic awareness principles, and there are no mandatory prerequisites for attending this session.
Spring Equinox Sound Immersion & Yoga
Are you ready to shed the heaviness of winter and embrace the energy of new beginnings? Join Sarah McGlynn and guest facilitator Juliena Brown for an intentional evening of guided movement, sound, and somatic awareness.
Stay in touch
If there are no events showing it is because they are not yet scheduled. Join my mailing list for updates on upcoming sound immersions and events. If you would like to put together your own group immersion please contact me to arrange a date and time through the contact link.