From Insight to Integration

Date
Saturday August 15th

Session Times
4:00 - 5:15 pm

Community Rest + Reset is a monthly gathering designed to give the nervous system space to settle.

We spend so much of our lives learning, thinking, and understanding ourselves. Insight can be incredibly valuable, but lasting change happens through experience.

This month's Community Rest & Reset is an invitation to slow down long enough for your body to have its own experience. Together, we'll explore the space between insight and integration, where understanding begins to become something we can actually live.

Through gentle somatic practices, guided meditation, and immersive sound, we'll create space to notice what is present without needing to change it. As the pace slows, many people find themselves reconnecting with sensations, emotions, and inner resources that are often difficult to access in the busyness of everyday life.

You'll be guided through:

• Gentle somatic somatic exploration

• Guided meditation

• Immersive sound

• Time for reflection and integration

Everything you'll need for the experience is provided. Please wear comfortable clothing and bring anything else that will help you feel supported and comfortable.

Registration Policy: There are no refunds. If you're unable to attend, you're welcome to transfer your registration to someone else. Please let me know their name and email address before the event so I can update the registration.

INVESTMENT - Special Accessible pricing
Bring a Friend and Save
$40.00 for One Person
$35.00 PER PERSON - To claim 2 or more spots, adjust the quantity at the top right of the registration page and then select the time slot.

This is a space to step out of overstimulation and into alignment and renewal.

Here’s what happens in the body when we allow ourselves to stop:

The nervous system shifts out of overdrive, muscles and fascia soften, breath deepens, opening pathways for regulation. Space emerges for renewal and clarity. Room is created to set intentions with presence

Who this is for

Community Rest + Reset is often supportive for people experiencing:

• chronic stress or burnout
• nervous system fatigue
• difficulty settling or sleeping
• the “tired but wired” feeling
• a need for quiet restoration

This is a beautiful experience to share with a friend or come on your own and reset. All are welcome.

Limited space. Register via link in bio or message to save your spot.

Pre-register and Pay Upon Registration:
Click the SIGN UP button below. This will take you to the registration page. You can claim more than one spot by first changing the quantity at the top of the registration portal. To secure your spot, please send an e-transfer to 250-777-2178 within 24 hours or your spot will be released.

Once your payment is accepted I will confirm your spot and request the name and contact of any friends you have registered.

Spaces are limited