Relaxation, regulation, and sound
Community Rest + Reset is a monthly gathering designed to give the nervous system space to settle.
Many people come in saying they want to relax. And relaxation is certainly part of the experience. But what the nervous system often needs even more is regulation — the ability to move out of stress states and return to a steadier baseline.
In these sessions, we explore that process gently.
Each gathering includes brief psychoeducation about the nervous system, guided somatic awareness practices, and a sound immersion designed to help the body orient to rhythm and settle without effort.
Sound works directly with the body’s physiology. Sustained tones and rhythm can influence breathing patterns, muscle tension, and the pacing of the nervous system. In a shared environment, many people also experience a sense of co-regulation as the room gradually settles together.
These evenings are simple and accessible. You’ll lie down, listen, and allow the body to respond to sound and rhythm in its own time.
Many people leave feeling calmer, clearer, and more resourced.
No previous experience is needed.
Just bring something comfortable to lie on and a willingness to slow down.
Date: Sunday March 29th, 2026
Session Times
4:00-5-15pm
INVESTMENT - Special Accessible pricing
Bring a Friend and Save
$40.00 for One Person
$35.00 PER PERSON - To claim 2 or more spots, adjust the quantity at the top right of the registration page and then select the time slot.
This is a space to step out of overstimulation and into alignment and renewal.
Here’s what happens in the body when we allow ourselves to stop:
The nervous system shifts out of overdrive, muscles and fascia soften, breath deepens, opening pathways for regulation. Space emerges for renewal and clarity. Room is created to set intentions with presence
Who this is for
Community Rest + Reset is often supportive for people experiencing:
• chronic stress or burnout
• nervous system fatigue
• difficulty settling or sleeping
• the “tired but wired” feeling
• a need for quiet restoration
This is a beautiful experience to share with a friend or come on your own and reset. All are welcome.
Limited space. Register via link in bio or message to save your spot.
Pre-register and Pay Upon Registration:
Click the SIGN UP button below. This will take you to the registration page. You can claim more than one spot by first changing the quantity at the top of the registration portal. To secure your spot, please send an e-transfer to 250-777-2178 within 24 hours or your spot will be released.
Once your payment is accepted I will confirm your spot and request the name and contact of any friends you have registered.
Spaces are limited